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How can we help?

Taking a proactive approach to well-being fosters resilience and a sense of belonging. When areas such as physical health, mental health, relationships, and finances are in balance, you can thrive both personally and professionally.

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At Mindful Moves, we believe people's well-being is essential to living a fulfilling and empowered life. Whether you’re an individual seeking personal growth, part of a team wanting to enhance workplace culture, or working to uplift local communities, we’re here to support you.

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Coaching & Services

Begin your personal journey to lasting health and wellness...

​​​One-on-One Coaching: experience a comprehensive lifestyle consultation to help design a coaching programme that’s tailored to you.​

​​​​​​​​Workshops and Retreats: Inspiring sessions that foster personal growth and strengthen connections within a supportive community

​​​​​​​Wellness Tools & Resources: Access valuable information and practical tools to support your journey towards personal growth and wellbeing.

Are you ready to open up new possibilities? Whether it's for yourself, your organisation or community, get in touch!...

Contact us

I have been on an incredible journey with Cerrie. After going through some big changes in my life, Cerrie helped me to understand and manage my anxieties by talking me through and demonstrating different coping techniques that I now use. After just four weeks of her unconditional support and coaching I began to find my old self again. I restored goals and through Cerrie's coaching I have actively worked to achieve them. I now incorporate mindful moves into every aspect of my everyday life. If you were unsure whether to work with Mindful Moves, I would recommend you take the leap, you won't regret it.

Emily, Cheshire, UK

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