Mindful Moves Mission
At Mindful Moves, we empower individuals to make mindful choices that enhance well-being, build confidence, and positively impact their communities and the environment.
Through coaching, movement, and mindfulness practices, we inspire personal growth and authentic connection — helping people feel more fulfilled, confident, and in control of their lives.
Positive change doesn’t happen with the flick of a switch—if only it were that simple! I’ve experienced the overwhelm of everyday stresses, increased anxiety, health concerns, financial worries, and the yearning for something more in life. One day, I made a conscious decision: I needed to change if I wanted to feel more fulfilled, satisfied, and in control.
I began regularly asking myself, “Is this a mindful move?” before taking action, while also considering how my choices would impact others and contribute to society and the environment. This shift led me to better decision-making, significant improvements in my physical and mental health, and enhanced relationships with those around me.
I’ve adopted a sustainable lifestyle that not only enriches my life but also strengthens my relationships, whilst contributing to communities and a healthier planet. I want to help you to do the same.
When you start to focus more consciously on well-being, it’s always good to remember… small steps create big changes.
Cerrie Baines
"
"
Mindful Moves
Start With You…
Are you feeling frustrated or stuck,
looking to create change in your life?
Does your team or workplace need
a boost in motivation and morale?
Are you part of a community that could benefit from enhanced well-being resources?
At Mindful Moves, we offer tailored coaching and well-being programmes designed to empower individuals and teams to thrive. We are committed to making a difference in low-resource communities by providing accessible educational sessions that offer valuable insights and practical tools for health and well-being.
Discover how our programmes can help you:
Break free from feeling stuck and cultivate a mindset for growth.
Boost team dynamics and foster a supportive workplace culture.
Access engaging well-being education that inspires positive change in your community.
Don’t wait any longer—take the first step toward a healthier, more fulfilling life! Learn more about our programmes and products here!
Take a Break
Breathing Techniques
Sign up below to our monthly Monday Mail Out newsletter and we'll send you our Just Breathe… 4 Steady Breathing Techniques guide straight to your inbox!
