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Mindful Moves Mission
At Mindful Moves, we empower individuals to make mindful choices that improve lifestyle habits and enhance well-being — building confidence, kindness, and compassion towards themselves and towards others.
Through coaching, movement, and mindfulness practices, we inspire personal growth and authentic connection — helping people feel more fulfilled, confident, and in control of their lives.
Positive change doesn’t happen with the flick of a switch—if only it were that simple! I’ve experienced the overwhelm of everyday stresses, increased anxiety, health concerns, financial worries, and the yearning for something more in life. One day, I made a conscious decision: I needed to change if I wanted to feel more fulfilled, satisfied, and in control.
I began regularly asking myself, “Is this a mindful move?” before taking action, while also considering how my choices would impact others and contribute to society and the environment. This shift led me to better decision-making, significant improvements in my physical and mental health, and enhanced relationships with those around me.
I’ve adopted a sustainable lifestyle that not only enriches my life but also strengthens my relationships, whilst contributing to communities and a healthier planet. I want to help you to do the same.
When you start to focus more consciously on well-being, it’s always good to remember… small steps create big changes.
Cerrie Baines
Wellbeing & Lifestyle Medicine Coach
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What is Lifestyle Medicine?
By focusing on our lifestyle habits it's possible to prevent, reverse or better manage chronic health conditions and risk factors such as Type 2 Diabetes, Heart Disease, Anxiety, Depression and Weight Management.
The Six Pillars of Lifestyle Medicine, are a proven framework that makes a positive impact on our health and well-being, through routine, moderation and self-discipline.
In todays society, creating a balance in these areas isn't always easy. Coaching is a great way to help you address your challenges and to support you to make positive, lasting changes.
Food & Nutrition
Sleep
Movement & Exercise
Stress Management & Relaxation
Social Connection
Lifestyle Habits & Environment
Ready to take the next step toward a healthier, more fulfilling life?
Our tailored services are designed to help you...
Build lasting habits that support your physical and mental health.
Boost team dynamics and foster a supportive workplace culture.
Get practical knowledge that helps you and your community thrive.
Mindful Moves
Start With You…
We offer tailored coaching and well-being programmes designed to meet you exactly where you are, and to support you towards where you want to go.
We are committed to making a difference, whether your looking for 1:1 coaching support, wanting to boost team morale and enhance your workplace culture, or feel your community would benefit from access to educational resources that offer valuable insights and practical tools for health and well-being.
Don’t wait any longer—Explore our tailored services and begin your journey towards a happier, healthier, more fulfilling life! Learn more about our programmes and products here...
Lynne, UK
“Committing myself to make changes to my lifestyle has given me positive results in just 8 weeks. I've changed my eating habits and already lost 6lbs and 16 inches around my whole body, and my clothes are fitting me better!"
Alex, UK
“The coaching led me down an unexpected path, after completing all the exercises, being honest with myself, and really opening up, I found that I was physically running myself into the ground in an attempt to outrun my grief, the most unexpected result of my coaching was that I needed to rest.”
Mandy, NL
“Coaching encouraged me to reflect and helped me realise I am often too harsh on myself. I learned that reflecting doesn't mean judging what didn't work, but acknowledging and being proud of what does work.”
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